EMBRACE HEALTH is a division of Bluff Creek Farms that promotes ultimate health through our choice of foods that either nourishes or destroys our cells and tissues. Classes are by appointment for your group or individual consultation.
The Blue ZoneThe “Blue Zones” are areas of the world that live healthy, active centenarian lives. Discovered by more than a decade of Dan Buettner’s travel and study with the National Geographic Society, our goal is to
bring people into Dan’s Blue Zone Society. His book, “The Blue Zones Solution,” Dan, founder of the Blue Zones, gives us an in-depth review of his research. Overcoming illness and disease is possible through our choice and preparation of food. Our goal is to encourage everyone to be a part of the blue Zone Solution. www.Bluezones.com |
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Dr. Joel Fuhrman, the prescription king of medication, now prescribes menus for healing, overcoming illness and reaching ultimate health. Dr. Fuhrman is an upfront mentor for our personal health. It is an honor to pass his information on to our guest. www.drfuhrman.com
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*The art of Freeze Drying rather than canning or dehydration, freeze drying maintains all nutrients, color and shape of the food. The ultimate easy way to keep your harvest is with the one of a kind Harvest Right Freeze Dryer. We are proud to be teachers and distributors of these fabulous machines to keep your harvest without boiling in canners, adding preservatives, salt or sugar. You will not lose the nutritional value, the taste, shape or color of your food. Food coming out of the freeze dryer and sealed in mylar bags will preserve your harvest for 25 years with no change in appearance or nutrients. It is
absolutely amazing. We teach our guest the freeze dry method for fruits, vegetables, meat and entire meals for busy people and those interested in preserving food in the face of floods, hurricanes, tornadoes, electrical loss and other threatening situations when we need safe food. Food sealed in mylar bags withstand the worst of disasters to give your family meals with essential nutrients during times of disaster. Freeze Drying food was first developed to preserve medications, food for soldiers on the battlefield, expounded on by NASA to provide healthy meals to astronauts and now has been brought into our home to ease the task of keeping the harvest while preventing nutrient loss through canning and dehydration. We teach you to preserve your harvest, stock up on food that does not have to be rotated and have healthy meals or snacks anytime. Freeze Dried pineapple beats the heck out of potato chips and you can’t just eat one. Delicious. Busy moms, quick food, Preppers, semi- preppers, ease of preparation, saving leftovers, fruits and vegetables that might otherwise have to be thrown out are only a few reasons to own a family freeze dryer. Here at Bluff Creek Farms we will give you a full demonstration before we put in your order for your own. |
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*The art of Juicing for health is learned in our classes for the purpose of keeping the juice for health through the week. When we juice for one glass, it gets to be a hassle that few will continue. When we learn to juice for health and know how to keep the juice good for a week, we will juice. Vegetable juice from a juicer, not canned, gives you a health boost unable to be obtained by any other means. It is a nutrient blast to the cells and tissues unlike any other. However, the first time we juiced it went bad before morning. Fresh juice has no preservatives so, we must learn the art of making it last a week or two. The type of juicer is also important. If cleaning the juicer is too much to deal with, it will go in the cabinet, pushed to the back and never seen again until it is garage sale time. The Champion Juicer is easy to use and even easier to clean. It makes juice available all the time with just some tips and ideas on the health- giving product coming from fresh vegetables. Champion Juicers are available through Hallelujah
Acres as well as here at Bluff Creek Farms, when we have a second – hand inventory available. *Clean Water: Through distilling your own water, you prevent the entrance of unwanted contaminates to be consumed. Water cures dehydration which surprisingly is the basis for many of our health woes. I, personally, was never a water drinker. When we were growing up in the 40’s and 50’s, our source of fluid was Kool aid (many times with the added lunch of a hot dog). No wonder, in the 3 rd grade I experienced major migraines. The solution was to be off to the Dr. to be fitted for glasses which I wore until I learned it was from dehydration, sugar and sodium. Eliminating contaminates were one of the first steps we made towards ultimate health. The water wise sits on your counter, looks like a coffee maker and eliminates arsenic, aluminum, bacteria, chloride, chlorine, chloroform, copper, fluoride, lead, mercury, nitrates, sodium, sulfate, trihalomethane and viruses. Our study has found the Water Wise as one of the most cost, counter and health efficient system to assure you the best, clean water. |
*The art of menus: Teaching food menus for ultimate health, smoothies, juicing and foods for health. Inflammation is a major issue for disease, pain and illness. We teach you how to find your Ph balance as a technique for reaching ultimate health. Study and implementing good health choices is a matter of making simple lifestyle changes.
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*The Art of Becoming a Southern Belle: Classes that give our children an extra chance for success in life through proper etiquette, social skills, manners, table setting, saying please, and thank you. They learn to cook, speak, dress, have good hygiene, write invitations and thank you notes. They learn to always respect their elders, teachers, parents and grandparents.
“The most beautiful voice in the world is that of an educated Southern woman.” Winston Churchill |
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Please give us a call to set up a time for learning to keep or regain your health. Forks (foods that heal) over knives (undergoing surgery).
Rooms for Every Occasion
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THE MARSHAL SUITE
ROBBIE ROOM RUBY ROOM |
MAIN KITCHEN BAR, SATELLITE TELEVISION, MASTER BATH JACUZZI ( THE MARSHAL SUITE ), DINNING ROOM,
AND MANY MORE |
Find us. Book us and stay a spell.
We are a member of the Tennessee Bed and Breakfast Association. Our exquisite home is offered
exclusively through personal contact rather than the impersonal registration of the internet.
The purpose is to invite you to become a member of our Bluff Creek Farms Bed and Breakfast Family.
exclusively through personal contact rather than the impersonal registration of the internet.
The purpose is to invite you to become a member of our Bluff Creek Farms Bed and Breakfast Family.
2211 Hwy. 49 West
Ashland City, Tennessee 37015 |
615 474-5665 land line
615 406 1101 Mobile (Marsha) |
MARSHA@BLUFFCREEKFARMS.COM
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